Very simple yet informative article. I appreciate how you describe different methods quite clearly. Was wondering what you thought about the Bulletproof method which consists of high quality coffee with mct/coconut oil and grass fed butter.
I do BJJ about 2-3 times a week. Sometimes twice in one day and on off days do light weights and/or HIT treadmill/eliptical sessions of about 35 mins.
I’m eating sort of close to paleo/ slowcarb if that helps. Most of my BJJ classes are in the late afternoon or at night. is it ok to do a light workout while fasting, eat a big lunch, do BJJ then eat one more big meal?