APS Nutrition’s Morph 3 has settled in nicely as the pre workout replacement to the popular Mesomorph. It’s a good option for those who like a cleaner energy boost and those who are interested in more power heavy sessions. If you’re planning to lift heavier, but with less reps, Morph 3 contains the right ingredients to help you do so. It’s not as strong when it comes to the endurance side of things, but that’s not to say it doesn’t still do a good job. APS have suggested some improvements and a potential reformulation are in the works, but in the meantime, Morph 3 maintains a spot in our top 10 list for 2017.
What is less known is that dietary fat helps to promote anabolism. Specifically, the fats you consume impact testosterone levels . The importance of testosterone in building muscle is incontrovertible. There is clear evidence that testosterone increases protein synthesis and attenuates protein breakdown, 32, 37 as well as potentiating the release of other anabolic factors such as growth hormone 33 and IGF-1 . 30 Interestingly, studies show that testosterone levels are suppressed with the consumption of low-fat diets. 11 Polyunsaturated fatty acids, in particular, have been found to enhance testosterone function. 15 Here’s the kicker: lifting weights appears to heighten these testosterone-boosting effects 27 ; in other words, fat intake and resistance training have synergistic effects on anabolism. All things considered, at least 20 percent of your calories should come from dietary fat.
Thanks for the reply, I’m struggling with the fact that you labeled maltodextrin as “junk” (I agree because it is highly processed junk) then justify it as a necessary ingredient. In my most humble opinion, all the other efforts to obtain a pure ingredients are rendered useless once maltodextrin is added. Irregardless of the amount an no matter which way you cut it maltodextrin is junk. I would take your product if that was removed as an active ingredient. With that stuff in there your protein is no different than any other supplement companies protein.